Noise Cancelling Earbuds for Sleep


We are all aware of how music can help us ignore our stressful work life and never-ending responsibilities, even for just a little while. If you own a good pair of earbuds armed with noise cancellation technology, you can distract and truly isolate yourself from the outside world.

But what about sleep? Can innovative noise cancellation earbuds help you sleep better too?

Just like how these noise-isolating earbuds can keep the world out even in a busy café or the metro, you can use the same technology to improve the quality of your sleep.

Instead of tossing and turning in the bed to try to sleep in a noisy place, these earbuds can give you the silence you need for the best sleep experience of your life.

If you are an insomniac who cannot sleep in a loud environment, I am sure you are already interested. Keep reading to learn more about these and find our top three recommendations for the best sound isolating earbuds.

What are Noise Cancelling Earbuds?

When it comes to design and usage, you can choose from over-head, over-ear, in-ear, and even on-ear headphones. Later, wireless Bluetooth earbuds and headphones also marked their name in the industry.

All these different types were initially invented as regular headphones for the customers. However, manufacturers have started integrating noise cancellation technology in all kinds of headphones for an incredible sound experience.

 What are Noise Cancelling Earbuds

Now the question arises, how are regular and noise cancellation headphones different?

Well, when it comes to regular headphones, they allow you to listen to music, podcast or watch your favorite movie. However, they also let in ambient noise from your surrounding. Even when you listen to music actively, you can still hear the hustle and bustle of your environment.

In contrast, noise-canceling earbuds or headphones block out the external noise to give you an authentic music experience. By reducing the ambient noise, you can concentrate more on your lectures and, thus, forget about the rest of the world.

What's more, noise cancellation earphones block out the noise even without anything playing in your ears.

While the idea of noise cancellation using waves was born in the early 1930s, it was not until 1989 that the first pair of noise cancellation headsets was introduced to the world. Initially, Amar Bose created them for only commercial use by pilots around the globe.

Since then, further innovations in the industry have only improved and enhanced this technology for versatile use.

How Does Noise Cancellation Technology Work?

We all know, it is quite challenging to understand the mechanics behind this world's most innovative technology. Hence, it is not surprising that people do not know how noise cancellation technology works.

To help you understand, I am going to break it down for you in easy words.

First of all, you’ve got two types of noise cancellation technology- active and passive.

Secondly, active cancellation trumps passive technology in reducing more noise for a peaceful sleep.

Active Noise Cancellation


Active noise cancellation utilizes its microphone to pick up ambient noise, which can be a snore or even a train passing by. Next, it contains a signal processing device that sends out an exactly opposite wave of the same frequency.

This cancels out the incoming noise from the surrounding by about 30 to 40dB. Notably, active noise cancellation has better results in over-ear headphones and earbuds.

Passive Noise Cancellation

Passive noise cancellation does not require any electronics to block the surrounding noise. Instead, it can cut down around 20dB of noise by using a physical block between the environment and the ear canal.

For example, the manufacturer can use sound-absorbing materials as a barrier.

Where Can You Use Noise Cancellation Earbuds for Sleeping?

To put it simply, you can use noise cancellation earbuds wherever you need to isolate yourself from the world, be it a walk in the park or public transport.

The same concept applies to noise cancelling earbuds for sleep, regardless of the place you choose. Although it might make sense to some people to use them only in bed, who wants to waste their precious sleep time during traveling?


Following are some examples where you can use the ANC earbuds for sleeping peacefully.

  • If your snoring partner or a snoring pet disturbs your sleep every night, just chuck the earbuds in and sleep.
  • You can also use the earbuds if you live close to a railway track, subway, airport, or main street. The sound of the traffic and persistent horns affect the sleep quality of many people.
  • If you are a very light sleeper who keeps waking up by the faintest of sound, you need to get your hands on high-quality ANC earbuds.
  • You can use the earbuds to catch-up on your missed sleep during public transport too. Since many people have to commute over long distances to reach their workplace, these earbuds can help keep the world out as you get the Zs.
  • Airplane or train is another spot where you can use the earbuds to catch up on your sleep. Here, a long traveling time is a given. Instead of staying awake with the hustle and bustle of the surrounding, you can knock yourself out with these ANC earbuds.

How Does Noise Cancellation Earbuds Affect Your Sleep Quality?

We know how ANC earbuds can actually help us sleep better but cutting down external noise. So let us take a look at how they benefit our sleep quality and pattern.

Listen to Music

According to scientific research, listening to music helps you physically and mentally relax from the world's responsibilities. It slows down your breathing and heart rate, inducing a deep sleep for the night.

Hence, listening to music on a great pair of ANC earbuds, like the ReduxBuds, can help you sleep for more extended periods. What's more, music will even help you stop overthinking and block out your voice from your head.


This is especially useful for patients with PTSD and insomnia, where anxiety and a vivid mind do not let them sleep.

Relieves Stress

A bad night's sleep, spent tossing among your sheets, can worsen your fatigue and stress levels instead of relieving them. In such cases, a pair of audiophile true wireless earbuds can help you relax and get deep sleep during the night.

What's more, a good night's sleep without any distractions will help to boost your dopamine release throughout the next day. Hence, you will have a much better and happy day.


Even if you want to go to bed early, distractions just eat away your time. It might come in the form of traffic, noisy family members, snores, or even just your overthinking mind.

ANC earbuds are the only solution to all these problems. They help in blocking out ambient noise from the surroundings and keep you free from any distractions.

Besides this, playing music or listening to a podcast on your earbuds can help keep your mind at rest, too. You will not find the need to keep thinking about that one bad part of your day.

Mental Health

There are many ways by which sleep can help your psychological and emotional health. As mentioned above, it boosts dopamine and serotonin release, which are considered our happy neurotransmitters.

Besides this, they reduce fatigue and irritability and improve our hand-eye coordination throughout the day. Apart from this, you get better memory retention, concentration, confidence, and more will power to boast.

If all this was not enough, a good night's sleep has even helped uplift the mood of depressed patients, giving more physical energy, and helping them perform better.

Drawbacks of Using Noise Cancellation Earbuds for Sleep

Like how there are pros and cons to every product in the world, it is not surprising that ANC earbuds carry some disadvantages. Although the positives outweigh the cons by a considerable margin, it is vital to discuss them for a clearer view of noise cancellation earbuds.


First of all, you need to know that noise cancellation technology does not come cheap. If you want to purchase high-quality ANC earbuds, you need to save a couple of hundred dollars.

However, these earbuds are quite versatile if you invest in ones with incredible audio quality. Rather than just using them for sleep, you can use them for truly immersing yourself in music too.


It is no doubt that headphones can get quite uncomfortable during your sleep. While the best ANC technology is found in over-ear headphones, they will limit your movement in the bed when it comes to lying on your side.

Moving on to ANC in-ear earbuds, some people have complained about them pressing into their ears. With many brands that only produce larger earbuds, it can get quite uncomfortable to sleep.

However, many earbuds are small enough to fit entirely inside your ears and not slip out. Although these are more comfortable, they can potentially damage your ear canals or drum.

Lastly, if you invest in wired ANC earbuds or headphones, you will end up pulling them out by accident or get tangled in them during your sleep.

Battery Life

Since most earbuds for sleeping are wireless and work with Bluetooth, you need to charge the buds to use them. Although their battery case offers fast charging, most of them do not last the whole night.

Hence, you need to invest in Bluetooth earbuds with long battery life to help you sleep without interruption. For instance, the ReduxBuds have a battery life of 100 hours on just one charge.

How to Sleep Comfortably With ANC Earbuds

Since sleeping with noise cancellation earbuds is quite uncomfortable, you can adopt a few tricks to make your life easier.

  • You can use a pillow with a hole in the middle to prevent the headphones from pressing against your ears. These pillows were invented for people with ear pain, infection, and post-op ear surgeries.
  • If you travel frequently and require ANC earbuds for sleeping on the airplane or train, invest in a travel pillow. It will give incredible support to your head and chin on your shoulders.
  • With the increasing innovations in the industry, manufacturers are making their wireless earbuds smaller day by day. As a result, they fit inside your ear perfectly without causing any discomfort.
  • Look for ANC earbuds that are designed especially for sleeping. These low-profile buds will feature a small, soft silicone tip that fits snugly in your ear canal.

Best Noise Cancelling Earbuds for Sleep

If you want to find the best noise canceling earbuds for sleep, check out our top three recommendations.


The ReduxBuds offers the best wireless experience, giving you three incredible listening modes for versatility. You can listen to music on a regular mode, ANC mode, and even a transparency mode to keep you mindful of your environment.


Besides this, they have a fantastic battery life of 100 hours and provide auto-pairing, intuitive touch control, and a dual beam-forming mic for the clearest calls.

Sony WF-1000XM3

Sony is a well-known name in the audiophile industry. Hence, it is no wonder that their ANC is unmatched when it comes to performance. Their audio settings are entirely customizable and even come with a Quick Attention mode to turn off the ANC and let ambient noise in.

 Sony WF-1000XM3

Unfortunately, these pairs of earbuds offer only six hours of battery life, making it difficult to catch up on a complete eight-hours of sleep.

Bose QuietComfort 20 Noise-Canceling Headphones

Although these Bose earbuds are not wireless, they are incredibly versatile and comfortable. They feature a soft, cone-shaped design that fits right in your ear without pressing on the ears.

 Bose noise caneling headphones

What's more, their fantastic ANC technology is backed by an Aware mode that lets in ambient noise for convenience.  

Final Words

If you live in a noisy area or travel frequently, there is a high chance that you do not sleep properly. A bad night of sleep can seriously affect your next day's activity, be it your mood or performance.

Fortunately, many noise cancellation earbuds, like the ReduxBuds, can offer a life-changing solution for your problem. These earbuds cut down all the external noise, giving you a peaceful environment to fall into a deep sleep.

Even though there are a few drawbacks to their use, the pros of using these earbuds are far more. Read our article thoroughly to learn everything you need to know about ANC earbuds.