Pain Management
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Pain Management
Pain Relief is a therapeutic mix for people with chronic or acute pain: a base of melodic gong (low-frequency overtones), with 432 Hz, slow ocean waves and singing bowl on top. The sound-therapy-against-pain mix: a combination of tools for which an analgesic effect is documented.
Audio analgesia is an established clinical phenomenon. Wepner and colleagues (Evidence-Based Complementary and Alternative Medicine, 2008) showed that chronic back pain patients undergoing 30-minute gong therapy sessions twice a week for four weeks showed statistically significant reductions in pain intensity (by 22%) and improvements in quality of life. The mechanism is multifaceted: sound therapy activates the brain's natural opioid systems (Salimpoor et al., Nature Neuroscience, 2011); low-frequency vibrations relax muscle tension; and attentional shift toward sound reduces pain catastrophising.
Use this mix for chronic pain (migraine, fibromyalgia, back pain, arthritis) as a daily 30-minute practice, for acute pain (after surgery, injury) as an adjunct to analgesics, during labour contractions (in agreement with medical staff), for dental procedures (through headphones during treatment), or for oncological conditions with chronic pain. The mix is a supporting measure, not a replacement for medical treatment. Severe pain requires medical consultation. Pairs with Sound Bath (amplify), Tibetan Practice (meditative component) or At the Hospital (clinical context).
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ReduxSound v1.0.0
Ambient sound mixer for relaxation and focus