Workout
Ready Mixes
Workout
"Workout" is a high-energy sports mix for strength training in the gym: a base of 94 bpm Drum B (dance-syncopated), with a muffled stadium crowd (motivation), taiko (to amplify) and city noise on top. "Gym at peak hour," "weight room before a competition" — an image of intense physical work with social motivation.
The 94 bpm syncopated tempo is the "universal motivational tempo," detailed by Karageorghis (Inside Sport Psychology, 2017). It sits in the zone between "brisk walking" and "light running" by biomechanical calculation and psychologically reads as "energetic but controlled." Bittman and colleagues (Alternative Therapies in Health and Medicine, 2001) showed that group rhythmic sessions (drumming, aerobics) raise immune response and lower stress, and a "crowd" atmosphere adds the "collective effervescence" factor (Páez et al., 2015).
Use this mix for strength training in the gym (weights, CrossFit, functional training), for an active morning warm-up, for intense home HIIT sessions, for fitness and motivation podcasts, for gamers with combat games, and for creative work that needs a "breakthrough" through physical activity. Pairs with Morning Run (moderate variant), Interval Cardio (intensity), Sports Bar (context). Not for work or sleep.
Sounds (2)
More Mixes
Sounds
0Auto-off Timer
Alarms
Settings
Appearance
Audio
Timer
About
ReduxSound v1.0.0
Ambient sound mixer for relaxation and focus