Morning Run
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Morning Run
Morning Run is an energetic sports mix for running: a base of 86 bpm rhythm (a comfortable tempo for most 5 to 10 km runners), with morning birds, highway noise (for city runners) and a light breeze on top. A morning run in the park, running along the embankment, a trail in the hills; an image of contemporary fitness culture.
The tempo of musical accompaniment is critical for running. Karageorghis in Inside Sport Psychology (Human Kinetics, 2017) documented that synchronising steps with background music tempo (entrainment) raises endurance by 15% and reduces perceived effort by 12%. The 86 bpm tempo is the synchronised tempo for running at 5:30 to 6:00 per km (170 to 172 steps per minute under double synchronisation). The natural background of birds and wind creates an outdoor feeling even on a gym treadmill.
Use this mix for morning runs (replacing ordinary playlists or podcasts for those who prefer a natural backdrop), for treadmill workouts (an outdoor imitation), for moderate functional training, for people starting a regular running practice, or for running and fitness podcasts. Pairs with 86 bpm Drum (to amplify tempo), Workout (strength analogue) or Interval Cardio (intensity). Not for sleep or deep concentration.
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ReduxSound v1.0.0
Ambient sound mixer for relaxation and focus