Melodic gong
Ready Mixes
Sounds
0Melodic gong
Melodic Gong is the low-frequency strike of a large suspended gong with a slowly unfolding overtone tail lasting up to 30 to 45 seconds. Gongs are an ancient percussion family, known in Southeast Asia for at least two millennia (Sachs, The History of Musical Instruments, 1940) and used in both temple and military music. Acoustically a gong is essentially a non-axisymmetric membrane that gradually unfolds its spectrum after a strike: first the percussive peak, then overtones entering one after another, finally a thick steady hum.
In modern sound therapy the gong is a core sound-bath instrument. Goldsby's study (Journal of Evidence-Based Complementary & Alternative Medicine, 2017) tested precisely a combination of bowls and gongs and showed statistically significant reductions in anxiety and physical tension after a 60-minute session. Wepner and colleagues (Evidence-Based Complementary and Alternative Medicine, 2008) also documented reduced pain levels in patients with chronic back pain after long gong sessions, an effect hypothesised to come from a dual action: acoustic muscle relaxation and attentional shift.
Use this recording for long meditation sessions (20 minutes or more), for yoga nidra, sound baths, for working with fear and anxiety (especially before significant events), and for writing on epic and Eastern-classical themes. Pairs with Singing Bowl, Om Mantra, Tribal Chants and 432 Hz. Not recommended as work background or as background for sleep with active dreams; low-frequency gong overtones can provoke vivid internal visualisation.
Included in Mixes
Related Sounds
Auto-off Timer
Alarms
Settings
Appearance
Audio
Timer
About
ReduxSound v1.0.0
Ambient sound mixer for relaxation and focus