Gentle waves
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0Gentle waves
Gentle waves are a "light" version of ocean dynamics, optimised for close-up presence on the water rather than the open sea. The spectrum of these lapping waves shifts slightly toward the mid-range (200-2000 Hz) compared with a stormy ocean, making the track less "massive" and more comfortable for long listening sessions at moderate volume. Wave cycles here are shorter — 4-6 seconds — which matches the natural resting breath rate.
This track is particularly well-studied in restoration psychology. Graham Alcorn's group (Health & Place, 2019) found that 10 minutes of gentle wave exposure reduced subjective fatigue and lifted mood more than forest or stream sounds did. The authors link the effect to "water biophilia" — a neuropsychological mechanism where soft fluid motion signals to the brain that a basic resource (drinking water) is nearby.
Where the track works best:
— "Half-doze" scenario: in the evening after work, in a hammock or armchair. A 20-minute "mini-vacation" effect (Largo-Wight et al., 2011, IJERPH)
— Tinnitus relief in the mid-frequency range — the broadband wave spectrum masks the most irritating band. It doesn't cure, but temporarily mutes perception
— Background for analytical work (lawyers, translators, data analysts): less distracting than rain and less likely to cause drowsiness than a coffee shop
Best combinations: + crying seagulls (beach atmosphere), + gentle breeze (extended nature), + singing bowl (meditation). Don't pair with rolling thunder — the dynamics conflict. Skip if you have hyperacusis (sound hypersensitivity) — even mild surf can intensify symptoms.
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ReduxSound v1.0.0
Ambient sound mixer for relaxation and focus